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Running Affair's Meal Planning and Weight Management Resources


Diet and Meal Planning:
  • Log your daily meals.
  • Create a meal plan.
  • Set healthy eating goals.
 Weight Loss and Maintenance:
  • Track your weight loss progress.
  • Keep your current & ideal body info.
  • Maintain your healthy weight.
 Nutrition Education:
  • Nutritional guidelines and tips.
  • Recipes for healthy living.
  • Runner's diet and recipes.
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Use your Smart Phone to log your meals.
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View your meals history..
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Use your Smart Phone to enter your weight.
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Use your Smart Phone to track your weight loss and maintenance progress.
Your Healthy Eating and Diet Resource:
  • Quick access to your diet and weight management information
  • Log your meals.
  • Optionally choose from your previously entered meals.
  • Create a meal plan.
  • View your meals over time.
  • Take notes on what meals work and don't for your eating goals.


Simple Weight Management Tools:
  • Identify your current and ideal body characteristics.
  • Track your weight loss.
  • View your weight loss and maintenance progress.


Nutrition and Diet Educational Resources
  • Nutritional guidelines and tips.
  • Recipes for healthy living.
  • Runner's diet and recipes.